In Thailand, few fitness routines can match the quality and intensity of Muay Thai. Although it comes from the ancient Thai military form of combat, it has evolved and blossomed over the years to become one of the most mastered Martial arts.
However, one peculiar thing about Muay Thai is not the misinformed potential for violence, but the tendency to improve the human person psychologically, mentally and physically. It is imperative to say that for some, Muay Thai has become a lifestyle and a routine.
How to improve your health with Muay Thai
Apart from the natural inclination to a good diet, rest and play, having a sound physical life/routine can help to preserve and maintain your health. Some of the ways Muay Thai improves health are;
As a weight loss routine
No one deserves to be judged by how they look, but everyone has a right and the ability to look good. If you want to get in shape, hit a Muay Thai gym, and stop wishing for it on magazines or TV adverts. Muay Thai training causes your body to burn lots of fat in the right places.
The body also drops a lot of calories during Muay Thai training sessions and relieves your body of “useless work”. This keeps you healthier and fitter.
Great for the heart
Cardio conditions such as high cholesterol levels, HBP leading to stroke, and poor circulation can see the heart waning before our eyes. Asides from reducing the amount of fatty and high cholesterol foods, it is also great to exercise the heart. Yes, you can exercise your heart through Aerobic and anaerobic activities.
These activities are interestingly infused in Muay Thai training, and are visible in jogging, running, skipping, squatting, dummy fighting and co.
Reduces Stress and Anxiety
Hitting the Muay Thai gym at the weekend is hardly compared to any other thing you can do on weekends. It is time to kill off those stress and anxiety hanging over your shoulders from work, home, business and whatever you do on weekends.
However, rather than resting, you are “fighting” off the anxiety to resume your activities as a stronger person.
Improves the body muscles
Muscles drive almost all activities in the body (voluntary and involuntary). Weaker muscles mean a weaker system and constant tiredness. Cups of coffee cannot wake up y] the body if the muscles are weak, no matter the quantity.
Flexing these muscles through the intense and therapeutic training in Muay Thai helps to galvanize them and make them more flexible. Stronger muscles and bones can help prevent you from lots of aging conditions.
Expels toxins from the body
Sweating is one of the best forms of expelling toxins from your body, and Muay Thai offers a better and effortless way to do this. However, there must be moderation in all your routines and exercise that makes Muay Thai perfect for them.
Muay Thai is for great health in Thailand
Asides from the peculiar, good health and agility among Muay Thai lovers, some studies show that practising the sport may slow than aging in the body. Suwit Muay Thai with favorite advisor is a Muay Thai training camp with fitness program in Thailand.
However, it doesn’t mean that old age won’t come eventually, but when it comes, it is not wrinkly, and weak and tough on Muay Thai lovers.